The Creative Process and Creative Blocks: A Summary
The Other "C" Word
Creativity. It's the "C" word for coaches and clients alike. We wish to become not only
productive but creative artists. We discover something deeply meaningful to do and then
attempt to express it as creatively as possible. Because we're doing something
meaningful, the search for creative expression can become difficult when we encounter
two challenging but necessary ingredients for creative growth.
First, when we work creatively we will experience periods of confusion and vulnerability.
These periods of "floating in the unknown" are as disconcerting as they are important and
necessary for our creative growth.
Secondly, becoming creative requires our becoming self-aware. We must honestly
acknowledge that it is our personality traits, our thinking patterns, and our habitual ways of
behaving that most inhibit our creativity. We sabotage our own dreams and we must be
willing to look at how and why we do this.
Dealing with these twin challenges to our creativity often turns art-making into an arduous
task. It is during these periods of confusion and difficulty that we most need the other "C"
word--Compassion.
It is compassion--self-compassion--which brings joy and ease into our search for creative
expression and personal growth. Compassion means acknowledging that we cannot be
perfect. Compassion means learning from and letting go of failures. Compassion means
keeping our goals and expectations reasonable. Compassion means learning to ignore
the vicious voices within us which pounce on every mistake and moment of doubt or
hesitation. Compassion for ourselves doesn't mean indulging in or excusing our harmful
habits but it does mean acknowledging their existence without judgment or
self-flagellation.
How can we nurture our self-compassion? Here are five ways:
1. Challenge your self-critical thoughts. Don't automatically believe them.
2. Celebrate and enjoy your strengths, successes, and small victories.
3. Tap into community. Spend time with friends, family, and fellow artists.
4. Nurture your curiosity and wonder. Occasionally set your art down, go out into the world,
and play.
5. And if needed, seek professional help. Asking for help can be a self-compassionate
response to an intractable problem.
Cultivating self-compassion is not a selfish endeavor. It is the path to a healthier
relationship to life and greater creativity in our work.
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